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Person using smartwatch and phone with AI health coach apps, showing fitness, therapy, and wellness icons.
Posted inGeneral Health Reporter

AI in Health and Wellness: Powerful Ally or Dangerous Shortcut?

Your smartwatch buzzes at 2pm: "You seem stressed based on your heart rate. Try this 3 minute breathing exercise?" Meanwhile, your phone suggests a personalised workout based on last night's…
Posted by admin
One healthy meal on a plate with a clock in the background, symbolizing the OMAD diet and intermittent fasting
Posted inBytes Dieting Bytes

OMAD Diet: Proven Benefits, Hidden Risks, and Real Results After 30 Days

Introduction The One Meal a Day (OMAD) diet, a type of intermittent fasting, is one of the strictest eating plans. You eat one meal of your choice, then fast for…
Posted by admin
Patient resting inside a futuristic hyperbaric oxygen therapy chamber glowing with blue light in a modern wellness clinic
Posted inBytes Natural Health

Hyperbaric Oxygen Therapy Exposed: Breakthrough Science or Expensive Scam

You've probably seen celebrities talk about it on Instagram. Maybe your friends mentioned oxygen chambers. Or perhaps a doctor brought it up.Indeed, Hyperbaric Oxygen Therapy (HBOT) is everywhere. Still, what…
Posted by admin
Illustration showing the human gut and heart connected, with colorful good and bad gut bacteria and healthy foods like fruits, vegetables, nuts, seeds, and fermented foods
Posted inGeneral Health Reporter

New Breakthrough in Gut Health: The Bacteria That Protect Your Heart

Gut bacteria may play a major role in heart and body health, according to new findings. Professors Tim Spector and Nicola Segata shared their discoveries in a recent ZOE video…
Posted by admin
Person sitting calmly in an ice bath outdoors, surrounded by ice cubes in a bright, modern wellness setting, symbolizing health and recovery
Posted inGeneral Health Reporter

Unlock Focus and Resilience with Huberman’s Cold Exposure Protocol

Cold Plunges Make a Splash: The Science Behind the Shiver It begins with a gasp. Step into ice bath and your chest tightens. Your breath quickens. Your brain screams get…
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symptoms of insulin resistance
Posted inGeneral Health Reporter

Insulin Resistance: The #1 Hidden Driver of Chronic Disease

Insulin Resistance: The Silent Driver of Disease Health experts are increasingly pointing to insulin resistance as a hidden driver behind many of today’s chronic illnesses. From obesity to cancer, this…
Posted by admin
Illustration showing the role of insulin in helping glucose enter a cell.
Posted inBytes Natural Health

Understanding Insulin: Key to Health, Energy, and Weight

Insulin resistance is increasingly recognized as a quiet driver behind multiple chronic diseases affecting millions in the UK and worldwide. However, beneath the surface, new research challenges traditional views offering…
Posted by admin
Protein for weight loss
Posted inBytes Dieting Bytes

Protein and Weight Loss: What Science Really Says in 2025

Protein is not only a nutrient. In fact, it is one of the best tools for managing weight and building a healthy body. It repairs tissues, supports your immune system,…
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David Goggins on Huberman Lab: How Hard Times Make You Strong
Posted inMind Personal Growth Reporter

David Goggins on Huberman Lab: How Hard Times Make You Strong

In a powerful episode of the Huberman Lab Podcast, neuroscientist Dr. Andrew Huberman sits down with David Goggins a retired Navy SEAL, ultramarathoner, and best-selling author. Together, they explore how…
Posted by admin
Foods that support liver health including cruciferous vegetables, garlic, turmeric, beets, avocado, olive oil, and mushrooms
Posted inFood Reporter

Can Your Diet Heal the Liver? Dr. Berg Explains in New Video

Dr. Eric Berg, a chiropractor and popular YouTube health educator, released video explaining which foods may help support and “clean” the liver. The liver is often called the body’s detox…
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