Skip to content
Homosapien Health
  • Reporter
    • Food
    • Fasting
    • General Health
    • Resistance Training
  • Bytes
    • Natural Health Bytes
    • Dieting Bytes
    • Food Bytes
    • Muscle
  • Mind
    • Personal Growth
    • Meditation & Wellness
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

Weight Loss

  • Home
  • Weight Loss
One healthy meal on a plate with a clock in the background, symbolizing the OMAD diet and intermittent fasting
Posted inBytes Dieting Bytes

OMAD Diet: Proven Benefits, Hidden Risks, and Real Results After 30 Days

Introduction The One Meal a Day (OMAD) diet, a type of intermittent fasting, is one of the strictest eating plans. You eat one meal of your choice, then fast for…
Posted by admin
Illustration showing the role of insulin in helping glucose enter a cell.
Posted inBytes Natural Health

Understanding Insulin: Key to Health, Energy, and Weight

Insulin resistance is increasingly recognized as a quiet driver behind multiple chronic diseases affecting millions in the UK and worldwide. However, beneath the surface, new research challenges traditional views offering…
Posted by admin
Protein for weight loss
Posted inBytes Dieting Bytes

Protein and Weight Loss: What Science Really Says in 2025

Protein is not only a nutrient. In fact, it is one of the best tools for managing weight and building a healthy body. It repairs tissues, supports your immune system,…
Posted by admin
psyllium husk
Posted inBytes Natural Health

Simple Hack to Drop Your Blood Sugar & Weight

Psyllium Husk: The Single Fiber Revolutionizing Health A simple yet powerful dietary addition is gaining attention for its profound health benefits. Psyllium husk, a soluble fiber, is being hailed as…
Posted by admin
Dr Hyman describes the top weight training secrets for health
Posted inReporter Resistance Training

Dr Hyman describes the top weight training secrets for health

With an impressive 1.2 million followers on Youtube Dr Hyman is a renowned person of interest in the health & Fitness community, although based in the US he has fans…
Posted by admin
Keto Diet for Beginners
Posted inBytes Dieting Bytes

The Keto Diet: Basics Guide Benefits & How to Start

What Is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to promote the body’s metabolic state called ketosis. In…
Posted by admin
Fit young woman lifting dumbbells in a modern gym with natural lighting, showing beginner strength training and fitness motivation
Posted inBytes Muscle

The Ultimate Beginner’s Guide to Building Muscle & Strength

Building muscle is a rewarding journey that requires dedication, the right knowledge, and a structured approach. Whether you're looking to enhance your physique, improve your athletic performance, or boost your…
Posted by admin
Intermittent Fasting
Posted inFasting Natural Health Reporter

Intermittent Fasting with Jason Fung

Jason Fung provides a comprehensive introduction to intermittent fasting, addressing common misconceptions and offering practical advice for beginners. "Hunger is a state of mind not a state of stomach"- Jason…
Posted by admin
Drink This Once Per Day to Flatten Your Stomach
Posted inFood Reporter

Drink This Once Per Day to Flatten Your Stomach

In a recent video, Dr. Alan Mandel, a renowned chiropractor and health advocate, introduced a morning beverage designed to aid in weight management and digestive health. Dubbed the "Power trifecta,"…
Posted by admin

Disclaimer for Homosapien Blog

The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. While we strive to offer accurate and up-to-date content, the information may not always reflect the latest research or developments in the field of alternative health.

Readers are encouraged to consult with a qualified healthcare professional before making any changes to their health regimen or relying on alternative therapies. The blog's authors and contributors are not responsible for any adverse effects or consequences resulting from the use or misuse of any information provided herein.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are in crisis or need immediate medical attention, please contact emergency services.

By using this blog, you acknowledge and accept this disclaimer in full.

Copyright 2025 — Homosapien Health. All rights reserved. Bloghash WordPress Theme
Scroll to Top