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Dr Hyman describes the top weight training secrets for health
Posted inReporter Resistance Training

Dr Hyman describes the top weight training secrets for health

With an impressive 1.2 million followers on Youtube Dr Hyman is a renowned person of interest in the health & Fitness community, although based in the US he has fans…
Posted by admin
Athletic figure from the back with highlighted muscles, symbolizing strength and muscle growth from creatine
Posted inReporter Resistance Training

The Complete Guide to Creatine by Renaissance Periodization

In a discussion led by Dr. Mike, a prominent figure in exercise and sports science, many misconceptions surrounding creatine were addressed, shedding light on its safety, effectiveness, and the numerous…
Posted by admin
Creatine for muscle gain
Posted inBytes Muscle

The Complete Guide to Creatine: Strength and Muscle Gains

What Is Creatine? Creatine is a natural compound. Your body makes it in the liver, kidneys, and pancreas. Small amounts also come from red meat and fish. Its job is…
Posted by admin

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