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David Goggins on Huberman Lab: How Hard Times Make You Strong
Posted inMind Personal Growth Reporter

David Goggins on Huberman Lab: How Hard Times Make You Strong

In a powerful episode of the Huberman Lab Podcast, neuroscientist Dr. Andrew Huberman sits down with David Goggins a retired Navy SEAL, ultramarathoner, and best-selling author. Together, they explore how…
Posted by admin
Habits for better mental health
Posted inMind

The Best Habits for Mental Health: A Comprehensive Guide

Maintaining good mental health is essential for overall well-being and quality of life. Developing healthy habits can significantly improve your mental resilience, emotional stability, and overall mental wellness. In this…
Posted by admin
The positive effects of gratitude
Posted inMind

The Science of Gratitude: Exploring Effective Practices for Well-Being

In an episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, delved into the profound effects of gratitude on…
Posted by admin

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