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Person sitting calmly in an ice bath outdoors, surrounded by ice cubes in a bright, modern wellness setting, symbolizing health and recovery
Posted inGeneral Health Reporter

Unlock Focus and Resilience with Huberman’s Cold Exposure Protocol

Cold Plunges Make a Splash: The Science Behind the Shiver It begins with a gasp. Step into ice bath and your chest tightens. Your breath quickens. Your brain screams get…
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