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Split-scene illustration showing how gut health and food affect depression: on one side junk food, dark clouds, and a sad brain; on the other side colorful whole foods, a glowing brain, and a hopeful person.
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Gut Health, Food, and Depression: The Dangerous Truth You Need to Know

Beyond Pills and Talk: A Simple, Whole-Person Path to Depression Recovery Why medicine and counselling may help, but rarely fix everything on their own. Depression is common. It affects many…
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