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Flat lay of turmeric root, ginger slices, chamomile flowers, and licorice sticks, shown as natural remedies for reflux.
Posted inBytes Food Bytes Natural Health

Natural Alternatives to Omeprazole: Proven Lifestyle and Herbal Options

From lifestyle tweaks to the turmeric twist—what really works when you want to rely less on PPIs Many people in the UK take omeprazole every day. It is one of…
Posted by admin
Patient resting inside a futuristic hyperbaric oxygen therapy chamber glowing with blue light in a modern wellness clinic
Posted inBytes Natural Health

Hyperbaric Oxygen Therapy Exposed: Breakthrough Science or Expensive Scam

You've probably seen celebrities talk about it on Instagram. Maybe your friends mentioned oxygen chambers. Or perhaps a doctor brought it up.Indeed, Hyperbaric Oxygen Therapy (HBOT) is everywhere. Still, what…
Posted by admin
Jar of homemade sauerkraut with cabbage beside a bottle of probiotic pills on a wooden table
Posted inNatural Health Reporter

The Hidden Gut Healing Power of Sauerkraut Big Pharma Doesn’t Want You to Know

The £3 Billion Gut Health Secret: Why Fermented Sauerkraut May Beat Probiotic Pills Traditional Fermentation Fights Back Against the Supplement Industry A growing body of research shows that old fermentation…
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Illustration showing the role of insulin in helping glucose enter a cell.
Posted inBytes Natural Health

Understanding Insulin: Key to Health, Energy, and Weight

Insulin resistance is increasingly recognized as a quiet driver behind multiple chronic diseases affecting millions in the UK and worldwide. However, beneath the surface, new research challenges traditional views offering…
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psyllium husk
Posted inBytes Natural Health

Simple Hack to Drop Your Blood Sugar & Weight

Psyllium Husk: The Single Fiber Revolutionizing Health A simple yet powerful dietary addition is gaining attention for its profound health benefits. Psyllium husk, a soluble fiber, is being hailed as…
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Health benefits of garlic
Posted inBytes Food Bytes Natural Health

Garlic Benefits for Health: Why This Bulb Is So Powerful

Garlic (Allium sativum) is more than a flavour booster. In fact, this small bulb is one of the world’s oldest natural remedies. For centuries, people used it to fight illness…
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Gallbladder herbal remedies
Posted inBytes Natural Health

Natural Relief for Gallstones: Simple Remedies That Really Help

Natural Ways to Heal Gallstones Gallstones are hard lumps in your gallbladder. Your gallbladder is a small organ under your liver. It stores bile to help digest food. These stones…
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Close-up of St. John’s Wort plant with bright yellow flowers and green leaves, used as a natural herbal remedy.”
Posted inBytes Natural Health

The Ultimate Guide to St. John’s Wort : Benefits, Uses & Warnings

St. John's Wort: Nature's Mood Booster with Ancient Roots St. John’s Wort (Hypericum perforatum) is a bright yellow flowering plant that has been valued for centuries. Traditionally used in folk…
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Woman hugging a pillow on a sofa, showing emotional distress during menopause.
Posted inBytes Natural Health

Natural Menopause Relief in 2025: 5 Powerful Herbs That Work

Top 5 Herbs for Menopause Relief: Evidence-Backed Natural Support Menopause is a natural stage in a woman's life. But symptoms like hot flashes, mood swings, and sleep problems can be…
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Intermittent Fasting
Posted inFasting Natural Health Reporter

Intermittent Fasting with Jason Fung

Jason Fung provides a comprehensive introduction to intermittent fasting, addressing common misconceptions and offering practical advice for beginners. "Hunger is a state of mind not a state of stomach"- Jason…
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