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Athletic figure from the back with highlighted muscles, symbolizing strength and muscle growth from creatine
Posted inReporter Resistance Training

The Complete Guide to Creatine by Renaissance Periodization

In a discussion led by Dr. Mike, a prominent figure in exercise and sports science, many misconceptions surrounding creatine were addressed, shedding light on its safety, effectiveness, and the numerous…
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Intermittent Fasting
Posted inFasting Natural Health Reporter

Intermittent Fasting with Jason Fung

Jason Fung provides a comprehensive introduction to intermittent fasting, addressing common misconceptions and offering practical advice for beginners. "Hunger is a state of mind not a state of stomach"- Jason…
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Drink This Once Per Day to Flatten Your Stomach
Posted inFood Reporter

Drink This Once Per Day to Flatten Your Stomach

In a recent video, Dr. Alan Mandel, a renowned chiropractor and health advocate, introduced a morning beverage designed to aid in weight management and digestive health. Dubbed the "Power trifecta,"…
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Best Supplements for muscle growth
Posted inReporter Resistance Training

Dr. Mike Israetel Reveals the Top Supplements for Muscle Growth

London, UK — Dr. Mike Israetel from Renaissance Periodization shared his views on supplements in a recent YouTube video. He explained which ones help build muscle and which ones are…
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Discover the Powerful Health Benefits of Lemon Water with Dr. Berg
Posted inFood Reporter

Discover the Powerful Health Benefits of Lemon Water with Dr. Berg

In a recent YouTube video, health expert Dr. Eric Berg dives into the various benefits of drinking lemon water, uncovering insights that may change the way people approach this simple…
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