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Dieting Bytes

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One healthy meal on a plate with a clock in the background, symbolizing the OMAD diet and intermittent fasting
Posted inBytes Dieting Bytes

OMAD Diet: Proven Benefits, Hidden Risks, and Real Results After 30 Days

Introduction The One Meal a Day (OMAD) diet, a type of intermittent fasting, is one of the strictest eating plans. You eat one meal of your choice, then fast for…
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Protein for weight loss
Posted inBytes Dieting Bytes

Protein and Weight Loss: What Science Really Says in 2025

Protein is not only a nutrient. In fact, it is one of the best tools for managing weight and building a healthy body. It repairs tissues, supports your immune system,…
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Keto Diet for Beginners
Posted inBytes Dieting Bytes

The Keto Diet: Basics Guide Benefits & How to Start

What Is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to promote the body’s metabolic state called ketosis. In…
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