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Intermittent Fasting with Jason Fung

Jason Fung provides a comprehensive introduction to intermittent fasting, addressing common misconceptions and offering practical advice for beginners. "Hunger is a state of mind not a state of stomach"- Jason…

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Bytes Food Bytes Natural Health

Health Benefits of Turmeric & Curcumin

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has garnered attention for its numerous health benefits, primarily due to its active compound, curcumin. This powerful antioxidant has been…

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Mind

The Science of Gratitude: Exploring Effective Practices for Well-Being

In an episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, delved into the profound effects of gratitude on…

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Food Reporter

Drink This Once Per Day to Flatten Your Stomach

In a recent video, Dr. Alan Mandel, a renowned chiropractor and health advocate, introduced a morning beverage designed to aid in weight management and digestive health. Dubbed the "Power trifecta,"…

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Reporter Resistance Training

Dr. Mike Israetel Reveals the Top Supplements for Muscle Growth

London, UK — Dr. Mike Israetel from Renaissance Periodization shared his views on supplements in a recent YouTube video. He explained which ones help build muscle and which ones are…

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Food Reporter

Discover the Powerful Health Benefits of Lemon Water with Dr. Berg

In a recent YouTube video, health expert Dr. Eric Berg dives into the various benefits of drinking lemon water, uncovering insights that may change the way people approach this simple…

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Bytes Food Bytes

Benefits of Apple Cider Vinegar

Health and ACV With Mother Introduction Apple cider vinegar (ACV) has gained significant popularity in recent years as a natural home remedy for various health issues. This versatile ingredient has…

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Brain-boosting foods like salmon, blueberries, walnuts, spinach, and olive oil arranged around an illustration of a healthy brain.

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Boost Brain Health Naturally with These Amazing Foods in 2025

The Impact of Food on the Brain: How Our Diet Shapes Mental Health and Cognitive Function. The saying "you are what you eat" is more than a catchy phrase; the…

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