Ultra-Processed Food Exposed: Chris Van Tulleken’s Urgent Health Warning
London, UK — Dr. Chris Van Tulleken was on a recent episode of Diary of a CEO. The episode was called "The Junk Food Doctor: 'THIS Food Is Worse Than…
Posted inBytes Natural Health
Natural Menopause Relief in 2025: 5 Powerful Herbs That Work
Top 5 Herbs for Menopause Relief: Evidence-Backed Natural Support Menopause is a natural stage in a woman's life. But symptoms like hot flashes, mood swings, and sleep problems can be…
Posted inMind
The Best Habits for Mental Health: A Comprehensive Guide
Maintaining good mental health is essential for overall well-being and quality of life. Developing healthy habits can significantly improve your mental resilience, emotional stability, and overall mental wellness. In this…
Posted inReporter Resistance Training
Dr Hyman describes the top weight training secrets for health
With an impressive 1.2 million followers on Youtube Dr Hyman is a renowned person of interest in the health & Fitness community, although based in the US he has fans…
Posted inBytes Dieting Bytes
The Keto Diet: Basics Guide Benefits & How to Start
What Is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to promote the body’s metabolic state called ketosis. In…
Posted inReporter Resistance Training
The Complete Guide to Creatine by Renaissance Periodization
In a discussion led by Dr. Mike, a prominent figure in exercise and sports science, many misconceptions surrounding creatine were addressed, shedding light on its safety, effectiveness, and the numerous…
The Complete Guide to Creatine: Strength and Muscle Gains
What Is Creatine? Creatine is a natural compound. Your body makes it in the liver, kidneys, and pancreas. Small amounts also come from red meat and fish. Its job is…
Posted inBytes Food Bytes
Microgreens: How to grow & Health Benefits
What Are Microgreens? Microgreens are young, edible plants that are harvested just after the first true leaves (cotyledons) have developed. They are typically around 1-3 inches tall and come from…
Posted inBytes Food Bytes
The Ultimate Guide to Sulforaphane and Its Benefits
What Is Sulforaphane? A Simple Guide Sulforaphane is a plant nutrient. It comes from vegetables like broccoli, kale, and cabbage. When you chew or chop these foods, sulforaphane is released.…
The Ultimate Beginner’s Guide to Building Muscle & Strength
Building muscle is a rewarding journey that requires dedication, the right knowledge, and a structured approach. Whether you're looking to enhance your physique, improve your athletic performance, or boost your…