Dr. Eric Berg, a chiropractor and popular YouTube health educator, released video explaining which foods may help support and “clean” the liver.
The liver is often called the body’s detox powerhouse. It filters toxins, produces hormones, and keeps metabolism balanced. However, as Dr. Berg explains, it does not actually store toxins. Instead, the damage often comes from fatty liver disease, inflammation, or heavy alcohol use.
According to Dr. Berg, diet can make a big difference. By adding certain foods, people may improve this organs function and reduce long-term risk.
Foods Highlighted by Dr. Berg
- Cruciferous vegetables: Kale, broccoli, and Brussels sprouts contain sulforaphane. As a result, they support detox enzymes, reduce inflammation, and may even help with fat metabolism.
- Garlic: This bulb is rich in sulphur, which aids detox and fat burning. In addition, garlic has antioxidant and antibacterial effects. Read more: Garlic Benefits for Health.
- Turmeric: The spice contains curcumin, known to fight inflammation. For example, it may help remove heavy metals and regenerate liver tissue.
- Beets: Beets lower liver enzymes and support bile flow. Therefore, they may protect cells and slow scarring.
- Mushrooms: Oyster and turkey tail mushrooms provide glutathione, one of the body’s strongest antioxidants.
- Avocados: Rich in healthy fats and glutathione, avocados may repair damage. Some studies suggest eating one avocado per week improves the organs health.
- Extra virgin olive oil: Just a teaspoon a day may reduce fat buildup, improve enzyme levels, and boost insulin sensitivity.
Why the Liver Matters
Experts note that it is involved in over 500 vital functions. For example, it makes hormones, regulates cholesterol, and balances blood sugar. However, if the liver becomes inflamed, scar tissue can form. This condition, called cirrhosis, limits the organs performance and can cause serious illness.
👉 Related: Protein and Weight Loss: What Science Really Says
Warning Signs of Trouble
According to the NHS, symptoms of liver problems can include yellow skin or eyes (jaundice), itchy skin, fatigue, nausea, and poor concentration. Gallstones may also suggest reduced bile flow, which is linked to liver health.
A Message of Hope
Dr. Berg stresses that this organ is unique because it can regenerate. Even if part of it is damaged, it can still function. He explains that, with the right foods, the liver can bounce back and remain strong.
Conclusion
Dr. Berg’s YouTube video emphasizes simple diet changes as a way to support liver function. While serious conditions require medical care, foods like cruciferous vegetables, garlic, turmeric, and olive oil may provide everyday protection. For a deeper dive into how small daily habits can create lasting health, see Everyday Mastery’s guide.
👉 Watch the full video here: Dr. Berg on Foods to Clean the Liver
You Can support Dr Bergs work by subscribing to his you tube channel
