Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has garnered attention for its numerous health benefits, primarily due to its active compound, curcumin. This powerful antioxidant has been studied extensively, revealing a wide array of health advantages. Here are the top 10 health benefits of turmeric and curcumin that make them essential additions to your diet.
Top 10 Health Benefits of Turmeric and Curcumin
- Anti-Inflammatory Properties
Curcumin has strong anti-inflammatory effects, helping to combat chronic inflammation linked to various diseases, including arthritis and heart disease. - Rich in Antioxidants
Turmeric is packed with antioxidants that neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases. - Supports Heart Health
Curcumin may improve endothelial function, which is vital for cardiovascular health, potentially lowering the risk of heart disease. - Boosts Brain Function
Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), which supports brain health and may reduce the risk of neurodegenerative diseases like Alzheimer’s. - Aids in Digestion
Turmeric can stimulate bile production, enhancing digestion and helping alleviate symptoms of bloating and gas. - Supports Joint Health
Due to its anti-inflammatory properties, curcumin can help reduce symptoms of joint pain and stiffness associated with conditions like osteoarthritis and rheumatoid arthritis. - Enhances Immune Function
Turmeric is known to modulate the immune system, promoting a healthy immune response and potentially helping to ward off infections. - May Help Manage Diabetes
Curcumin may improve insulin sensitivity and regulate blood sugar levels, making it beneficial for those at risk of or managing diabetes. - Improves Skin Health
With its anti-inflammatory and antioxidant properties, turmeric can help treat skin conditions like acne and psoriasis and promote a healthy complexion. - Potential Anti-Cancer Properties
Some studies suggest that curcumin may help prevent cancer cell growth and metastasis, making it a promising area of research for cancer prevention.
Nutrition: A 2 Tsp Serving contains; 19 Calories, Protein 0.6g , Fat 0.2g, Carbs 4g, Fibre 1.4g, Sugar 0.2g
Source WebMD
How to Take
Turmeric is a spice that can be taken in many forms
- As a spice: Add Turmeric to Curries, Soups or stews whilst cooking. You could also incorporate into your smoothies to add extra health benefits
- As a tea: Turmeric can be purchased as a tea bag, widely available online. Alternatively you can boil a turmeric root in water, allow to simmer for 5 Minutes, strain and drink.
- Capsules: Ready Available in tablet supplement form usually with added black pepper
Note :
Turmeric is best taken with black pepper, it can help your body absorb more of turmeric’s beneficial compounds. Eating turmeric with fats like oils or coconut milk can help your body absorb more curcumin
“I have Been taking turmeric for 30 years and i have a memory like a computer “
-Sir Michael Caine
Conclusion
Incorporating turmeric and curcumin into your diet can offer a myriad of health benefits. Whether through cooking with turmeric, taking supplements, or adding it to smoothies, these golden spices can play a crucial role in enhancing your overall well-being. Always consult with a healthcare professional before making significant changes to your diet or beginning new supplements.
By recognizing the health benefits of turmeric and curcumin, you can take proactive steps toward a healthier lifestyle. Add these powerful ingredients to your daily routine and experience the difference for yourself!
Dr Berg Describes how turmeric is good for everything in his Youtube video
Dr Mandell describes the best way to take turmeric for the best health benefits
